Extra pounds place extra pressure on your knees, but a weight loss of 5 kg can reduce knee pain due to arthritis by 50 per cent, according to a study published in the journal Arthritis & Rheumatism.
In addition, taking NSAIDs, resting and using ice compresses can alleviate pain and swelling.
Source: “Mind Your Body” of the Straits Times dated 20 Nov 2008.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment