Tuesday, November 25, 2008

2008-11-25 My Living Diary

Today is 2008-11-25, Wed

At 0700 hour, my weight = 55.1 kg (Camry) BMI = 19.995.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.1 kg and STI calorie need calculator, my calorie required today is 1578.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

6 + 1 = 7 hours


Bowel Movement on 081022: 2 x medium (Banana-shaped stools. Brown. Sunk. Not smelly)

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