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What's in a Grain Kernel?
by Simone Gabbay, RNCP
A grain kernel consists of three parts: the innermost germ, the endosperm that surrounds the germ, and the bran that envelopes both.
Most of the kernel’s nutrients are locked into the germ and bran.
Whole grain products, therefore, provide us with the full nutrient content of the grain kernel.
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