2007-08-04 Eating and Medical Diary

Today is 4 August 2007, Saturday.

At 0530 hour, my weight = 59.7 kg (Camry) and BMI = 21.664

Based on my weight of 59.7 kg and STI calorie need calculator, my calorie required today is 1657.5 calories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2359 hr today, food already taken:

(a) 5 cup(s) of plain water

(b) 1 cup of Gold Kili Traditional black coffee with sugar (No fat) = 63 kcal

(c) 2 x slice(s) of Gardenia high fibre white bread = 137kcal

(d) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal

(e) 1 mixed vegetable rice BRR mkt (2 veg+Tau Kua) = about 400 kcal

(f) 1 x orange 150 g. (69 kcal/150 g) = about 69 kcal

(g) 100 g. papaya (55 kcal/140g) = about 40 kcal

(h) Buffet Dinner (Chinese/Japanese Style) for Latte’s birthday = about 900 kcal

Actual total today’s calories intake so far = 1661 kcal

Today's Calorie Deficit as at this time = 1657.5 – 1661 = - 3.5 kcal

Bowel movements = NIL

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 2 x 1000 mg Kordel acid free vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x Vitahealth flaxseed oil 1000 mg tablet
(g) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

.================================================
Medical Issues

(a) Had wet nose mucus with some fresh blood from left nose, I took two tablets of Panadol for cold relief (Non Drowsy formula) at 11.00 am.

Based on my experience, the cause is probably insufficient sleep and poor sleeping management.

(b) At 1600 hr, I took two tablets of Panadol for cold relief (Non Drowsy formula). There was still blood in wet mucus as at 1559 hr.

(c ) At 2300 hr, I took two tablets of Panadol for cold relief (Non Drowsy formula). There was still blood in wet mucus as at 1559 hr.

.================================================