2007-08-23 Eating Diary

Today is 23 August 2007, Thursday.

At 0550 hour, my weight = 58.5 kg (Camry) and BMI = 21.229

Based on my weight of 58.5 kg and STI calorie need calculator, my calorie required today is 1637.5 Kcalories (Sedentary).

For today, my target calorie intake is 1200 kcal.

For today, my target dietary fibre intake is at least 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2359 hr today, kcal of food already taken:

-- 2.0 litres of plain water = 0 kcal
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
--2 x slice(s) of Gardenia high fibre white bread = 137.00 kcal
--180 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g) = 86.40 kcal
--1 Serving ( 1/8 ) of Mixed Grains + sweet potato Ref: G07H16 = 313.00 kcal
--130 g. Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g) = 61.10 kcal
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
--1 Serving ( 1/8 ) of Mixed Grains + sweet potato Ref: G07H16 = 313.00 kcal
--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.) = 48.00 kcal
--2 x slice(s) of Gardenia high fibre white bread = 137.00 kcal

Actual total calories intake = 1235.50 kcal

Total Calorie Deficit so far today = 1637.5 – 1235.50 = 402 kcal

Dietary Fibre intake so far for today:

-- 2.0 litres of plain water = 0 g
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 0 g
--2 x slice(s) of Gardenia high fibre white bread = 3.40 g
--180 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)=2.34 g
--1 Serving ( 1/8 ) of Mixed Grains + sweet potato Ref: G07H16 = 9.61 g
--130 g. Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g) = 3.12 g
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal = 0.00 g
--1 Serving ( 1/8 ) of Mixed Grains + sweet potato Ref: G07H16 = 9.61 g
--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.) =1.30 g
--2 x slice(s) of Gardenia high fibre white bread = 3.40 g

Total dietary fibre taken so far today = 32.78 g

Fibre Target Less Fibre taken - = 25.00 – 32.78= – 8.78 g

Bowel movements = 1 x Medium (Not hard, Smooth Exit, 1400 hr)

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.