Dietary Fibre Intake/Bowel Movement since 9 Aug 07

My Daily Dietary Fibre Intake Record since 2007-08-09
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Note: Target daily dietary fibre intake is 25 g (grams)

2008-08-09 Dietary fibre intake = 18.00 g
2008-08-10 Dietary fibre intake = 20.08 g
2008-08-11 Dietary fibre intake = 16.92 g
2008-08-12 Dietary fibre intake = 19.06 g
2008-08-13 Dietary fibre intake = 29.45 g
2008-08-14 Dietary fibre intake = 22.10 g
2008-08-15 Dietary fibre intake = 27.92 g
2008-08-16 Dietary fibre intake = 25.68 g
2008-08-17 Dietary fibre intake = 20.17 g
2008-08-18 Dietary fibre intake = 27.31 g

My Daily Bowel movement Record since 2007-08-09
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2008-08-09 = 1 x very small (difficult) and 1 x medium at about 1340 hr (Smelly, probably due to the junk food eaten at buffet dinner on 4 August 2007)
2008-08-10 = 1 x medium
2008-08-11 = 1 x medium
2008-08-12 = 1 x medium
2008-08-13 = 1 x medium (9.20 a.m.) + 1 x small (soft, 1.30 p.m.)
2008-08-14 = 1 x medium
2008-08-15 = 1 x medium (soft, 0945 hr) and 1 x medium (soft, 1330 hr)
2008-08-16 = 1 x medium (soft, long shape, 1035 hr)
2008-08-17 = 1 x medium (soft, long shape, 1030hr)
2008-08-18 = 1 x big (not so soft, long shape, 1530hr)