2007-08-28 Eating Diary

Today is 28 August 2007, Tuesday.

At 0800 hour, my weight = 58.70 kg (Camry) and BMI = 21.302

Based on my weight of 58.7 kg and STI calorie need calculator, my calorie required today is 1641.25 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2359 hr today, dietary fibre (g.) and kcal of food already taken:

--My actual plain water intake = 2 litres.
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal, 0.00g, 70.00 kcal
--1 x slice(s) of Gardenia high fibre white bread , 1.70g, 68.50 kcal
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal, 0.00g, 70.00 kcal
--1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g), 2.60g, 89.00 kcal
--120 g. x Carrots, raw (41kcal/100g. And 2.8 fibre/100g.), 3.36g, 49.00 kcal
--1 mixed vegetable rice bbr mkt (Cabbage+ spinach+Tau Kua), 2.00g, 400kcal
--100 g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g), 2.40g, 47.00kcal
--1 Serving ( 1/8 ) of Mixed Grains + sweet potato (Ref: G07H16), 9.61g, 313.00 kcal
--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.30g, 48.00 kcal
--40g Quaker instant oatmeal(smooth & Creamy)(367.4kcal/10g per 100g),4g, 146.96 kcal

Actual total calories intake = 1301.46 kcal

Total Calorie Deficit so far today = 1641.25 – 1301.46 = 339.79 kcal

Total dietary fibre taken so far today = 26.97 g

Fibre Target Less Fibre taken - = 25.00 – 26.97= - 1.97g

Bowel movement = 1 x Small to medium Quantity (Not hard. 1 Piece. About 8-cm. Banana-shape. Smooth Exit 1030 hour)

Bowel movement = 1 x Medium to Big Quantity (Not hard. Smooth exit. Banana-shape. 1340 hour)

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.