2008-08-10 Eating Diary

Today is 10 August 2007, Friday.

At 0800 hour, my weight = 58.70 kg (Camry) and BMI = 21.302

Based on my weight of 58.7 kg and STI calorie need calculator, my calorie required today is 1641.25 Kcalories (Sedentary).

58.7 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28.

For today, the target calorie intake is 1200 kcal.

As at 2340 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 1 x Owl brand 3-in-1 instant coffee mix – less sugar (Kopi Siew Dai) = 82 kcal
(c) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal
(d) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kca
(e) 1 mixed vegetable rice BRR mkt (2 veg+Tau Kua) = about 400 kcal
(f) 1 x 120 g. banana without skin (89 kcal/100g.) = about 107 kcal
(g) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal
(h) 1 x Owl brand 3-in-1 instant coffee mix – less sugar (Kopi Siew Dai)(BeeSun) = 82 kcal
(i) 1 cup of Gold Roast low sugar 3-in-1 Coffee (Bee Sun) = 70 kca
(j) 16baba multi-grains + Dahl +dry sweet potato soup (Ref: G070806)= about 300 kcal.
(k) 120 g. x Carrots, raw (41kcal/100g.) = 49 kcal
(l) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal

Actual total calories intake = 1486.00 kcal

Remaining calorie to be taken today = 1200.00 – 1486.00 = -286.00kcal

Target Calorie Deficit for the day = 1641.25 – 1486.00 = 155.25 kcal

Dietary Fibre intake so far for today:

(a) 2 x slice(s) of Gardenia high fibre white bread = 3.40 g.
(b) 1 x 100 g. apple. (1.3 g/100 g. no skin) = 1.30 g.
(c) 120 g Banana Raw (2.60 g/100g)= 3.12 g.
(d) 1 serving (500g/8) Greenmax Multi grains (fibre 4 g./45g.) = 5.50 g.
(e) 120 g. x Carrots, raw (41kcal/100g.) = 3.36 g.
(f) 2 x slice(s) of Gardenia high fibre white bread = 3.40 g.

Sub-total Dietary Fibre Intake for today = 20.08 g.

Today’s Dietary fibre intake deficit = 25.00 – 20.08 = 4.92 g.

Bowel movements = 1 x medium

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.