2007-08-16 Eating Diary

Today is 16 August 2007, Thutsday.

At 0550 hour, my weight = 58.3 kg (Camry) and BMI = 21.156

Based on my weight of 58.3 kg and STI calorie need calculator, my calorie required today is 1633.75 Kcalories (Sedentary).

58.3kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.

For today, the target calorie intake is 1200 kcal.

As at 2125 hr, food has already been taken:

(a) 6 x cup(s) of plain water.
(b) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(c) 2 x slice(s) of Gardenia high fibre white bread = 137.00 kcal
(d ) 1 x 70 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 62.3.0 kcal
(e) 1 x Owl brand 3-in-1 instant coffee mix less sugar = 82 kcal
(f) 1 x 70 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 62.3.0 kcal
(g) 1 mixed vegetable rice BRR mkt (caixin+ spinach+Tau Kua)= 400 kcal
(h) 100 g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g) = 47.00 kcal
(i ) 1 x 80 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 71.20 kcal
(j) 2 x slice(s) of Gardenia high fibre white bread = 137.00 kcal
(k) 50 g. Quaker instant oatmeal (smooth & Creamy) = 183.70 kcal
(l) 100 g Pineapple (48kcal/100g and fibre 1.4 g/100g) = 48 kcal
(m) 140 g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g) = 65.80 kcal

Actual total calories intake = 1366.30 kcal

Target Calorie Deficit for the day = 1633.75 - 1366.30 = 297.45 kcal

Dietary Fibre intake so far for today:

(a) 6 x cup(s) of plain water = 0.00 g
(b) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 0.00 g
(c) 2 x slice(s) of Gardenia high fibre white bread = 3.40 g
(d) 1 x 70 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 1.82 g
(e) 1 x Owl brand 3-in-1 instant coffee mix less sugar = 0.00 g
(f) 1 x 70 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 1.82 g
(g) 1 mixed vegetable rice BRR mkt (caixin+ spinach+Tau Kua) = 1 g
(h) 100 g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)= 2.40 g
(i ) 1 x 80 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 2.08 g
(j) 2 x slice(s) of Gardenia high fibre white bread = 3.40 g
(k) 50 g. Quaker instant oatmeal (smooth & Creamy) = 5.00 g
(l) 100 g Pineapple (48kcal/100g and fibre 1.4 g/100g) = 1.4 g
(m) 140 g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g) = 3.36 g

Total dietary fibre taken so far today = 25.68 g

Remaining dietary fibre to be taken today = 25.00 – 25.68 = - 0.68g.

Bowel movements = 1 x medium (soft, long shape, 1035 hr)

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.