2007-08-20 Eating Diary

Today is 20 August 2007, Monday.

At 0525 hour, my blood pressure: SYS = 120, DIA = 65, Pulse = 62 (OSIM)

At 0530 hour, my weight = 59.0 kg (Camry) and BMI = 21.410

Based on my weight of 59.0 kg and STI calorie need calculator, my calorie required today is 1646.25 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is at least 25.00 g.

As at 2359 hr today, kcal of food already taken:

--2 litres of plain water (about 310 c.c. per cup)=0.00 kcal
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
--1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 89.00 kcal
--120 g Apple No skin (48kcal/100g., 1.3 g fibre/100g.)= 57.60 kcal
--1 Serving (1/8 ) of Mixed Grains + sweet potato Ref: G07H16= 313.00 kcal
-- 1 x slice(s) of Gardenia high fibre white bread = 68.50 kcal
-- 1 x 110 g. Banana Raw (2.60 g/100g and 89 kcal/100g) = 97.90 kcal
-- 50 g. Quaker instant oatmeal (smooth & Creamy) = 183.70 kcal
-- 100 g. Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g) = 47.00 kcal

Actual total calories intake = 1133.70 kcal

Total Calorie Deficit so far today = 1646.25 – 1133.70 = 512.55 kcal

Dietary Fibre intake so far for today:

-- 2 litres of plain water (about 310 c.c. per cup) = 0 g
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 0 g
--1 cup of Gold Roast low sugar 3-in-1 Coffee = 0g
--1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 2.60 g
--120 g Apple No skin (48kcal/100g., 1.3 g fibre/100g.) = 1.56 g
--1 Serving (1/8 ) of Mixed Grains + sweet potato Ref: G07H16 = 9.61 g
-- 1 x slice(s) of Gardenia high fibre white bread = 1.70 g
-- 1 x 110 g. Banana Raw (2.60 g/100g and 89 kcal/100g) =2.86 g
-- 50 g. Quaker instant oatmeal (smooth & Creamy) = 5.00 g
-- 100 g. Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g) = 2.4 g

Total dietary fibre taken so far today = 29.23 g

Remaining dietary fibre to be taken today = 25.00 – 29.13 = - 4.13g.

Bowel movements = 1 x very little (Lead time about 5 minutes, slightly hard, 1035 hr) probably because of 1 x OMEPRAZOLE 20 mg capsule and 2 x DICLOFENAC SOD EC 25 mg tablet taken at 1325 hr on 18/8/2007.

Bowel movements = 1 x Medium (Not hard, a number of short stools 1450 hr)

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

Changes of my weight since 2007-05-28 ===============================================

2007-5-28 morning, my weight = 65.0 kg, BMI = 23.588 (Monday)
2007-5-29 morning, my weight = 64.1 kg
2007-5-30 morning, my weight = 63.5 kg
2007-5-31 morning, my weight = 63.5 kg
2007-6-01 morning, my weight = 63.5 kg
2007-6-02 morning, my weight = 62.8 kg
2007-6-03 morning, my weight = 63.1 kg
2007-6-04 morning, my weight = 63.7 kg, BMI = 23.116 (Monday)
2007-6-05 morning, my weight = 62.8 kg
2007-6-06 morning, my weight = 62.7 kg
2007-6-07 morning, my weight = 62.3 kg
2007-6-08 morning, my weight = 62.3 kg
2007-6-09 morning, my weight = 62.9 kg
2007-6-10 morning, my weight = 62.7 kg
2007-6-11 morning, my weight = 63.0 kg, BMI = 22.862 (Monday)
2007-6-12 morning, my weight = 62.9 kg
2007-6-13 morning, my weight = 61.9 kg
2007-6-14 morning, my weight = 61.6 kg
2007-6-15 morning, my weight = 62.0 kg
2007-6-16 morning, my weight = 61.7 kg
2007-6-17 morning, my weight = 62.4 kg
2007-6-18 morning, my weight = 62.0 kg, BMI = 22.499 (Monday)
2007-6-19 morning, my weight = 62.6 kg
2007-6-20 morning, my weight = 61.7 kg
2007-6-21 morning, my weight = 61.3 kg
2007-6-22 morning, my weight = 60.9 kg
2007-6-23 morning, my weight = 60.9 kg
2007-6-24 morning, my weight = 61.0kg
2007-6-25 morning, my weight = 61.7 kg, BMI = 22.390 (Monday)
2007-6-26 morning, my weight = 61.3 kg
2007-6-27 morning, my weight = 61.3 kg
2007-6-28 morning, my weight = 61.0 kg
2007-6-29 morning, my weight = 61.3 kg
2007-6-30 morning, my weight = 61.4 kg
2007-7-01 morning, my weight = 61.4 kg
2007-7-02 morning, my weight = 61.9 kg and BMI = 22.463 (Monday)
2007-7-03 morning, my weight = 60.7 kg
2007-7-04 morning, my weight = 61.1kg
2007-7-05 morning, my weight = 60.5 kg
2007-7-06 morning, my weight = 61.2 kg
2007-7-07 morning, my weight = 60.9 kg
2007-7-08 morning, my weight = 61.2 kg
2007-7-09 morning, my weight = 60.9 kg and BMI = 22.100 (Monday)
2007-7-10 morning, my weight = 61.7 kg
2007-7-11 morning, my weight = 60.8 kg
2007-7-12 morning, my weight = 60.3 kg
2007-7-13 morning, my weight = 60.2 kg
2007-7-14 morning, my weight = 59.7 kg
2007-7-15 morning, my weight = 60.5 kg
2007-7-16 morning, my weight = 60.9 kg and BMI = 22.100 (Monday)
2007-7-17 morning, my weight = 60.5 kg
2007-7-18 morning, my weight = 59.9 kg
2007-7-19 morning, my weight = 59.6 kg
2007-7-20 morning, my weight = 59.5 kg
2007-7-21 morning, my weight = 59.9 kg
2007-7-22 morning, my weight = 60.3 kg
2007-7-23 morning, my weight = 60.7 kg and BMI = 22.027 (Monday)
2007-7-24 morning, my weight = 60.7 kg
2007-7-25 morning, my weight = 60.5 kg
2007-7-26 morning, my weight = 60.4 kg
2007-7-27 morning, my weight = 59.9 kg
2007-7-28 morning, my weight = 59.0 kg
2007-7-29 morning, my weight = 59.5 kg
2007-7-30 morning, my weight = 60.7 kg and BMI = 22.027 (Monday)
2007-7-31 morning, my weight = 59.6 kg
2007-8-01 morning, my weight = 59.8 kg
2007-8-02 morning, my weight = 59.3 kg
2007-8-03 morning, my weight = 59.8 kg
2007-8-04 morning, my weight = 59.7 kg
2007-8-05 morning, my weight = 61.0 kg
2007-8-06 morning, my weight = 60.5 kg and BMI =21.955 (Monday)
2007-8-07 morning, my weight = 59.8 kg (Tue)
2007-8-08 morning, my weight = 59.3 kg (Wed)
2007-8-09 morning, my weight = 59.0 kg (Thu)
2007-8-10 morning, my weight = 58.7 kg (Fri)
2007-8-11 morning, my weight = 58.7 kg (Sat)
2007-8-12 morning, my weight = 59.5 kg (Sun)
2007-8-13 morning, my weight = 59.8 kg and BMI = 21.701 (Monday)
2007-8-14 morning, my weight = 59.1 kg (Tue)
2007-8-15 morning, my weight = 58.8 kg (Wed)
2007-8-16 morning, my weight = 58.3 kg (Thu)
2007-8-17 morning, my weight = 58.8 kg (Fri)
2007-8-18 morning, my weight = 59.2 kg (Sat)
2007-8-19 morning, my weight = 59.7 kg (Sun)
2007-8-20 morning, my weight = 59.0 kg and BMI = 21.410 (Monday)