2007-08-27 Eating Diary

Today is 27 August 2007, Monday

At 0530 hour, my weight = 59.3 kg (Camry) and BMI = 21.519

Based on my weight of 59.3 kg and STI calorie need calculator, my calorie required today is 1651.25 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2359 hr today, dietary fibre (g.) and kcal of food already taken:

-- My actual plain water intake = 1.5 litres.
--1 cup of Gold Roast low sugar 3-in-1 Coffee, 0.00, g, 70.00, kcal
--2 x slice(s) of Gardenia high fibre white bread , 3.40, g, 137.00, kcal
--1 cup of Gold Roast low sugar 3-in-1 Coffee, 0.00, g, 70.00, kcal
--50 g. Quaker instant oatmeal (smooth & Creamy) , 5.00, g, 183.70, kcal
--1 x 110 g. Banana Raw (2.60 g/100g and 89 kcal/100g), 2.86, g, 97.90, kcal
--100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.30, g, 48.00, kcal
--120 g Orange (all varieties USDA per 100 g.), 2.88, g, 56.4, kcal
--1 x 100 g Banana Raw (2.60 g/100g and 89 kcal/100g), 2.60, g, 89.00, kcal
--1 Serving ( 1/8 ) of Mixed Grains + sweet potato Ref: G07H16, 9.61, g, 313.00, kcal
--1/2 bowl of pork porridge No egg from Latte (Bdk Interchange), 0.00, g, 200.00, kcal

Actual total calories intake = 1265.00 kcal

Total Calorie Deficit so far today = 1651.25 – 1265.00 = 386.26 kcal

Total dietary fibre taken so far today = 27.65 g

Fibre Target Less Fibre taken - = 25.00 – 27.65 = - 2.65 g

Bowel movement = 1 x Small Quantity (Small & Short. A no. of banana-shape pieces at second attempt, 1125 hour)

Bowel movement = 1 x Small to medium Quantity (Not hard. 1 Piece. About 8-cm. Banana-shape. 1215 hour)

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

Changes of my weight since 2007-05-28 ===============================================

2007-5-28 morning, my weight = 65.0 kg, BMI = 23.588 (Monday)
2007-5-29 morning, my weight = 64.1 kg
2007-5-30 morning, my weight = 63.5 kg
2007-5-31 morning, my weight = 63.5 kg
2007-6-01 morning, my weight = 63.5 kg
2007-6-02 morning, my weight = 62.8 kg
2007-6-03 morning, my weight = 63.1 kg
2007-6-04 morning, my weight = 63.7 kg, BMI = 23.116 (Monday)
2007-6-05 morning, my weight = 62.8 kg
2007-6-06 morning, my weight = 62.7 kg
2007-6-07 morning, my weight = 62.3 kg
2007-6-08 morning, my weight = 62.3 kg
2007-6-09 morning, my weight = 62.9 kg
2007-6-10 morning, my weight = 62.7 kg
2007-6-11 morning, my weight = 63.0 kg, BMI = 22.862 (Monday)
2007-6-12 morning, my weight = 62.9 kg
2007-6-13 morning, my weight = 61.9 kg
2007-6-14 morning, my weight = 61.6 kg
2007-6-15 morning, my weight = 62.0 kg
2007-6-16 morning, my weight = 61.7 kg
2007-6-17 morning, my weight = 62.4 kg
2007-6-18 morning, my weight = 62.0 kg, BMI = 22.499 (Monday)
2007-6-19 morning, my weight = 62.6 kg
2007-6-20 morning, my weight = 61.7 kg
2007-6-21 morning, my weight = 61.3 kg
2007-6-22 morning, my weight = 60.9 kg
2007-6-23 morning, my weight = 60.9 kg
2007-6-24 morning, my weight = 61.0kg
2007-6-25 morning, my weight = 61.7 kg, BMI = 22.390 (Monday)
2007-6-26 morning, my weight = 61.3 kg
2007-6-27 morning, my weight = 61.3 kg
2007-6-28 morning, my weight = 61.0 kg
2007-6-29 morning, my weight = 61.3 kg
2007-6-30 morning, my weight = 61.4 kg
2007-7-01 morning, my weight = 61.4 kg
2007-7-02 morning, my weight = 61.9 kg and BMI = 22.463 (Monday)
2007-7-03 morning, my weight = 60.7 kg
2007-7-04 morning, my weight = 61.1kg
2007-7-05 morning, my weight = 60.5 kg
2007-7-06 morning, my weight = 61.2 kg
2007-7-07 morning, my weight = 60.9 kg
2007-7-08 morning, my weight = 61.2 kg
2007-7-09 morning, my weight = 60.9 kg and BMI = 22.100 (Monday)
2007-7-10 morning, my weight = 61.7 kg
2007-7-11 morning, my weight = 60.8 kg
2007-7-12 morning, my weight = 60.3 kg
2007-7-13 morning, my weight = 60.2 kg
2007-7-14 morning, my weight = 59.7 kg
2007-7-15 morning, my weight = 60.5 kg
2007-7-16 morning, my weight = 60.9 kg and BMI = 22.100 (Monday)
2007-7-17 morning, my weight = 60.5 kg
2007-7-18 morning, my weight = 59.9 kg
2007-7-19 morning, my weight = 59.6 kg
2007-7-20 morning, my weight = 59.5 kg
2007-7-21 morning, my weight = 59.9 kg
2007-7-22 morning, my weight = 60.3 kg
2007-7-23 morning, my weight = 60.7 kg and BMI = 22.027 (Monday)
2007-7-24 morning, my weight = 60.7 kg
2007-7-25 morning, my weight = 60.5 kg
2007-7-26 morning, my weight = 60.4 kg
2007-7-27 morning, my weight = 59.9 kg
2007-7-28 morning, my weight = 59.0 kg
2007-7-29 morning, my weight = 59.5 kg
2007-7-30 morning, my weight = 60.7 kg and BMI = 22.027 (Monday)
2007-7-31 morning, my weight = 59.6 kg
2007-8-01 morning, my weight = 59.8 kg
2007-8-02 morning, my weight = 59.3 kg
2007-8-03 morning, my weight = 59.8 kg
2007-8-04 morning, my weight = 59.7 kg
2007-8-05 morning, my weight = 61.0 kg
2007-8-06 morning, my weight = 60.5 kg and BMI =21.955 (Monday)
2007-8-07 morning, my weight = 59.8 kg (Tue)
2007-8-08 morning, my weight = 59.3 kg (Wed)
2007-8-09 morning, my weight = 59.0 kg (Thu)
2007-8-10 morning, my weight = 58.7 kg (Fri)
2007-8-11 morning, my weight = 58.7 kg (Sat)
2007-8-12 morning, my weight = 59.5 kg (Sun)
2007-8-13 morning, my weight = 59.8 kg and BMI = 21.701 (Monday)
2007-8-14 morning, my weight = 59.1 kg (Tue)
2007-8-15 morning, my weight = 58.8 kg (Wed)
2007-8-16 morning, my weight = 58.3 kg (Thu)
2007-8-17 morning, my weight = 58.8 kg (Fri)
2007-8-18 morning, my weight = 59.2 kg (Sat)
2007-8-19 morning, my weight = 59.7 kg (Sun)
2007-8-20 morning, my weight = 59.0 kg and BMI = 21.410 (Monday)
2007-8-21 morning, my weight = 58.5 kg (Tue)
2007-8-22 morning, my weight = 58.4 kg (Wed)
2007-8-23 morning, my weight = 58.5kg (Thu)
2007-8-24 morning, my weight = 58.2 kg (Fri)
2007-8-25 morning, my weight = 59.0 kg (Sat)
2007-8-26 morning, my weight = 59.7 kg (Sun)
2007-8-27 morning, my weight = 59.3 kg and BMI = 21.519 (Monday)