2007-08-15 Eating Diary

Today is 15th August 2007, Wednesday.

At 0550 hour, my weight = 58.8 kg (Camry) and BMI = 21.338

Based on my weight of 58.8 kg and STI calorie need calculator, my calorie required today is 1642.5 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2220 hr, Food already taken:

(a) 5 x cups of plain water.
(a1) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(b) 2 x slice(s) of Gardenia high fibre white bread = 137.00 kcal
(c ) 1 x 90 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 80.10 kcal
(d) 180 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.) = 86.40 kcal
(e) 1 serving (500g/8) Greenmax Multi grains (fibre 4 g./45g.) = 300 kcal
(f) 150 g Orange (all varieties USDA per 100 g.) = 70.5
(g) 2 x slice(s) of Gardenia high fibre white bread = 137.00 kcal
(h) 1 x 90 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 80.10 kcal
(i) 50 g. Quaker instant oatmeal (smooth & Creamy) = 183.70 kcal
(j ) 100 g Pineapple (48kcal/100g and fibre 1.4 g/100g) = 48 kcal

Actual total calories intake = 1192.80 kcal

Remaining calorie to be taken today = 1200 – 1192.80 = 7.20 kcal

Dietary Fibre intake so far for today:

(a) 5 cup of Gold Roast low sugar 3-in-1 Coffee = 0.00 g
(b) 2 x slice(s) of Gardenia high fibre white bread = 3.40 g
(c ) 1 x 90 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 2.34 g
(d) 180 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.) = 2.34 g
(e) 1 serving (500g/8) Greenmax Multi grains (fibre 4 g./45g.) = 5.50 g
(f) 150 g Orange (all varieties USDA per 100 g.) = 3.60 g
(g) 2 x slice(s) of Gardenia high fibre white bread = 3.4 g
(h) 1 x 90 g Banana Raw (2.60 g/100g and 89 kcal/100g) = 2.34 g
(i) 50 g. Quaker instant oatmeal (smooth & Creamy) = 5 g
(j ) 100 g Pineapple (48kcal/100g and fibre 1.4 g/100g) = 1.40 g

Total dietary fibre taken so far today = 29.32 g

Remaining dietary fibre to be taken today = 25.00 – 29.32 = – 4.32g.

Bowel movements = 1 x medium (soft, 0945 hr) and 1 x medium (soft, 1330 hr)

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.