2007-08-08 Eating Diary

Today is 8 August 2007, Wedesday.

At 0540 hour, my weight = 59.3 kg (Camry) and BMI = 21.519

Based on my weight of 59.3 kg and STI calorie need calculator, my calorie required today is 1651.25 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2359 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 1 x Owl brand 3-in-1 instant coffee mix – less sugar (Kopi Siew Dai) = 82 kcal
(c) 100 g. papaya (55 kcal/140g) = about 39 kcal
(d) 1 mixed vegetable rice BRR mkt (2 veg+Tau Kua) = about 400 kcal
(e) 1 x 100 g. banana without skin (89 kcal/100g.) = about 90 kcal
(f) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal
(g) 16baba multi-grains + soya bean +dry sweet potato soup (Ref: G070728-kk)= about 300 kcal.
(h) 1 x 100 g. banana without skin (89 kcal/100g.) = about 90 kcal

Actual total calories intake = 1053 kcal

Remaining calorie to be taken today = 1200.00 – 1053.00 = 147.00 kcal

Today's Calorie Deficit as at this time = 1651.25 – 1053.00 = 598.25 kcal

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Calorie Deficit since 2007/05/28 = 30276.40 kcal
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Bowel movements = NIL

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

Caloric Deficit record since 1 August 2007

080801 Calorie Deficit = 1660.00 – 1077.10 = 582.90 kcal
080802 Calorie Deficit = 1651.25 – 1480.50 = 170.75 kcal
080803 Calorie Deficit = 1660.00 – 1149.00 = 511.00 kcal
080804 Calorie Deficit = 1657.50 – 1661.00 = - 3.50 kcal
080805 Calorie Deficit = 1680.00 – 1537.00 = 143.00 kcal
080806 Calorie Deficit = 1671.25 – 1172.50 = 498.75 kcal
080807 Calorie Deficit = 1667.50 – 1212.50 = 455.00 kcal
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SubTotal Calorie Deficit = 2357.90 kcal
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