Today is 2008-12-17, Wed
At 0700 hour, my weight = 55.1 kg (Camry) BMI = 19.995.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.1 kg and STI calorie need calculator, my calorie required today is 1578.75 Kcal (Sedentary).
At 0830 hour, my blood pressure using (OSIM I BPM Model OS-5000) (No prior strenuous activity):
My Sleep Monitor for today (starting on 071101):
5 +2 = 7hours
Bowel Movement today: 1 x big (Brown Banana-shaped stools. Not Smelly. Sunk.)
Remark: Hair Cut today. Last few days, I noticed that my hair drops daily were about at least 5 to 8 strains after using shampoo. It makes me worry about my hair loss! Something must be done!
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