2007-12-05 My Living Diary

Today is 5 December 2007, Wednesday.

At 0720 hour, after passing urine, my weight = 56.9 kg (Camry) and BMI = 20.648

Based on my weight of 56.9 kg and STI calorie need calculator, my calorie required today is 1610 Kcalories (Sedentary).

Food taken on 2007-12-05, Wednesday

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
1 serving of Mixed grains, Black Sesame, Sweet potato Ref: G07K27
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
100g Grapes (Grapes, american type (slip skin), raw)
150g Potato with skin boiled (100g before boiled)
1 serving of Mixed grains, Black Sesame, Sweet potato Ref: G07K19
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
2 x slices of wholemeal bread by Latte

Statistics of the food and water taken today

(A) Energy required by my weight measured this morning (kcal) =1610
(B) Actual Energy taken in the day (kcal) =1403.50
(C) Energy Deficit for the day in kcal = (A) - (B) =206.50
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =40.32
(F) Total Protein taken in the day (grams) =37.00
(G) Total Fat taken in the day (grams) =14.71
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=52.54

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount.

My Sleep Monitor for today (starting on 071101):

2007-12-05: (A) 00150hr to 0715 hr = 7 hours 0 minutes. But interrupted at about 5.30 a.m. by conversation of Latte and BB.

2007-12-05: (B) 15450hr to 1645 hr = 1 hours 0 minutes.

Total sleep for 071205 = 8 hours 0 minutes

Mental Exercise for 071205:

(a) 1700 hr to 1900 hr = 2 hours 0 minutes (Ref: Am23A-x10b)
(b) 2000 hr to 2030 hr = 0 hours 30 minutes (Ref: Am23A-x10b)
Total time for Mental Exercise on 071205 = 2 hours 30 minutes

Physical Exercise for 071205:

50 minutes (0925 hr to 1015 hr, Stretching = 10 mins, slow walk = 5 mins, brisk walk = 25 mins in the void decks because of the drizzling rain, cool down = 10 mins. Total distance covered = about 2.6 km. Perspiration = moderate).

Bowel Movement: 1 x Big (1030 hr. Banana-shaped stools. Soft. Sunk.)