Today is 18 December 2007, Tuesday.
At 0530 hour, my weight = 57.1 kg (Camry) and BMI = 20.721.
Based on my weight of 57.1 kg and STI calorie need calculator, my calorie required today is 1613.75 Kcalories (Sedentary).
Food taken on 2007-12-18, Tuesday
1 x Milo Fuze 3 in 1
1 packet of Julie Butter biscuits (3 pcs 25 g.) = 130 kcal
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 mixed 3-vegetable rice BRR mkt (Xiaobaicai+ spinach+kailan)
100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
50g Sweet potato boiled (50g raw unprepared 86kcal & fibre 3 g/100g)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
50g Quaker instant oatmeal (smooth & Creamy)
130g Tomato Raw
10 x boiled almond (1.2g per pc b4 boiling) = 12g Almond
100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g)
70g Carrots Raw (41kcal/100g. And 2.8 fibre/100g.)
120g Orange (all varieties USDA per 100 g.)
Statistics of the food and water taken today
(A) Energy required by my weight (kcal) =1613.75
(B) Actual Energy taken in the day (kcal) =1380.20
(C ) Energy Deficit for the day in kcal = (A) - (B) =233.55
(D) Total Water taken today (litres) =2.00
(E) Total Dietary Fibre taken in the day (grams) =28.80
(F) Total Protein taken in the day (grams) =41.37
(G) Total Fat taken in the day (grams) =35.43(H) Total Sugar taken in the day (grams) (recorded fr 071123)=30.50
Health Supplements taken today:
(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount.
My Sleep Monitor for today (starting on 071101):
2007-12-18 (A) 0000 hr to 0530 hr = 5 hours 30 minutes.
2007-12-18 (A) 0830 hr to 1100 hr = 2 hours 30 minutes.
Total sleep on 071218 = 8 hours 0 minutes.
My Financial Management (new topic from 071212): NIL
My Mood Management (new topic from 071212): NIL
Physical Exercise on 071218: NIL
Mental Exercise on 071218: NIL
Bowel Movement on 2007-12-18 (new topic from 070809):
(a ) 1 x Medium to Big (1700 hr. Well-formed banana-shaped stools. Brown. Smooth exit. Sunk.)
At 0530 hour, my weight = 57.1 kg (Camry) and BMI = 20.721.
Based on my weight of 57.1 kg and STI calorie need calculator, my calorie required today is 1613.75 Kcalories (Sedentary).
Food taken on 2007-12-18, Tuesday
1 x Milo Fuze 3 in 1
1 packet of Julie Butter biscuits (3 pcs 25 g.) = 130 kcal
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 mixed 3-vegetable rice BRR mkt (Xiaobaicai+ spinach+kailan)
100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
50g Sweet potato boiled (50g raw unprepared 86kcal & fibre 3 g/100g)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
50g Quaker instant oatmeal (smooth & Creamy)
130g Tomato Raw
10 x boiled almond (1.2g per pc b4 boiling) = 12g Almond
100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g)
70g Carrots Raw (41kcal/100g. And 2.8 fibre/100g.)
120g Orange (all varieties USDA per 100 g.)
Statistics of the food and water taken today
(A) Energy required by my weight (kcal) =1613.75
(B) Actual Energy taken in the day (kcal) =1380.20
(C ) Energy Deficit for the day in kcal = (A) - (B) =233.55
(D) Total Water taken today (litres) =2.00
(E) Total Dietary Fibre taken in the day (grams) =28.80
(F) Total Protein taken in the day (grams) =41.37
(G) Total Fat taken in the day (grams) =35.43(H) Total Sugar taken in the day (grams) (recorded fr 071123)=30.50
Health Supplements taken today:
(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount.
My Sleep Monitor for today (starting on 071101):
2007-12-18 (A) 0000 hr to 0530 hr = 5 hours 30 minutes.
2007-12-18 (A) 0830 hr to 1100 hr = 2 hours 30 minutes.
Total sleep on 071218 = 8 hours 0 minutes.
My Financial Management (new topic from 071212): NIL
My Mood Management (new topic from 071212): NIL
Physical Exercise on 071218: NIL
Mental Exercise on 071218: NIL
Bowel Movement on 2007-12-18 (new topic from 070809):
(a ) 1 x Medium to Big (1700 hr. Well-formed banana-shaped stools. Brown. Smooth exit. Sunk.)
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