2007-12-13 My Living Diary

Today is 13 December 2007, Thursday.

My Weight Monitor for today (topic from 070528)

At 0800 hour, after passing urine, my weight = 56.2 kg (Camry) and BMI = 20.394.

Based on my weight of 56.2 kg and STI calorie need calculator, my calorie required today is 1597.50 Kcalories (Sedentary).

Food taken on 2007-12-13, Thursday

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
2 x slice(s) of Gardenia high fibre white bread
Beef thick Bee hoon dry at Century Sq (Standard)(1215hr)
120g Orange (all varieties USDA per 100 g.)
1 x Cafe21 coffee (Bee Sun)
3 x pieces of assorted cream biscuits (Bee Sun)
1 x Milo Fuze 3 in 1 (Bee Sun)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
1 serving of Mixed grains, Black Sesame, Sweet potato Ref: G07L09
90g Tomato Raw
100g Apple No skin (48kcal/100g., 1.3 g fibre/100g.)
50g Carrots Raw (41kcal/100g. And 2.8 fibre/100g.)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1597.50
(B) Actual Energy taken in the day (kcal) =1567.96
(C ) Energy Deficit for the day in kcal = (A) - (B) =29.54
(D) Total Water taken today (litres) =1.80
(E) Total Dietary Fibre taken in the day (grams) =26.21
(F) Total Protein taken in the day (grams) =29.36
(G) Total Fat taken in the day (grams) =17.87(H) Total Sugar taken in the day (grams) (recorded fr 071123)=48.17

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount.

My Sleep Monitor for today (new topic from 071101):

2007-12-13: (A) 0130 hr to 0800 hr = 6 hours 30 minutes.

My Environmental Management (new topic from 071212):

2007-12-13: (a) 0845 hr to 1045 hr = 2 hours (Internal Resource Management work at Hall D.)

Relationships Management (new topic from 071213):

2007-12-13: (a) 1500 hr to1700 hr = 2 hours ( Relationships Management work at MXM.)

My Financial Management (new topic from 071212): NIL

My Mood Management (new topic from 071212): NIL

Physical Exercise on 071213: NIL. My knees are OK now.

Mental Exercise on 071213: NIL

Bowel Movement on 2007-12-13 (new topic from 070809):

1 x medium to big (1345 hr. Well-formed banana-shaped stools. Brown. Sunk.)