2007-12-23 My Living Diary

Today is 23 December 2007, Sunday

At 0830 hour, my weight = 56.8kg (Camry) and BMI = 20.612.

(Note: Watson scale = 56.5 kg)

Based on my weight of 56.8 kg and STI calorie need calculator, my calorie required today is 1608.75 Kcalories (Sedentary).

My Sleep Monitor for today (starting on 071101):

2007-12-23: (A) 0200 hr to 0800 hr = 6 hours 0 minutes.