2007-12-19 My Living Diary

Today is 19 December 2007, Wednesday.

At 0620 hour, my weight = 56.3 kg (Camry) and BMI = 20.431.

Based on my weight of 56.3 kg and STI calorie need calculator, my calorie required today is 1600.00 Kcalories (Sedentary).

My Sleep Monitor for today (starting on 071101):

2007-12-19: (A) 0200 hr to 0615 hr = 4 hours 15 minutes.

Bowel Movement on 2007-12-19 (new topic from 070809):

(a ) 1 x Medium to Big (0900 hr. Well-formed banana-shaped stools. Brown. Smooth exit. Sunk.)