2007-12-21 My Living Diary

Today is 21 December 2007, Friday

At 0700 hour, my weight = 55.9kg (Camry) and BMI = 20.285.

Based on my weight of 55.9kg and STI calorie need calculator, my calorie required today is 1592.50 Kcalories (Sedentary).

Food taken on 2007-12-21, Friday

2 slices Gardenia wholemeal bread, 60g
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 x Ah Kong Fishball Meepok at Suntec with a fish cake $6.50
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
100g Grapes (Grapes, american type (slip skin), raw)
25g Walnut English (USDA/071221) use 30g cooked after boiling 100g became 130g
1 serving of Mixed grains, Black Sesame, Sweet potato Ref: G07L18
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
50g Banana Raw (2.60 g/100g and 89 kcal/100g)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1592.50
(B) Actual Energy taken in the day (kcal) =1550.89
(C ) Energy Deficit for the day in kcal = (A) - (B) =41.61
(D) Total Water taken today (litres) =1.80
(E) Total Dietary Fibre taken in the day (grams) =25.12
(F) Total Protein taken in the day (grams) =42.52
(G) Total Fat taken in the day (grams) =36.98
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=47.70

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount.

My Sleep Monitor for today (starting on 071101):

2007-12-21: (A) 0100 hr to 0700 hr = 6 hours 0 minutes.

My Financial Management (new topic from 071212): NIL

My Mood Management (new topic from 071212): NIL

Physical Exercise on 071221: NIL.

Mental Exercise on 071221:

(a) From 1800 hr to 2100 hr = 3 hour (Ref: AM22A-MscX13)
(b) From 2200 hr to 23300 hr = 1 hour 30 minutes (Ref: AM22A-MscX13)

Bowel Movement on 2007-12-21 (new topic from 070809):

(a ) 1 x Medium to Big (1515 hr. Well-formed banana-shaped stools. Brown. Smooth exit.

Sunk.)