2007-12-10 My Living Diary

Today is 10 December 2007, Monday.

At 0710 hour, after passing urine, my weight = 56.9 kg (Camry) and BMI = 20.648

Based on my weight of 56.9 kg and STI calorie need calculator, my calorie required today is 1610 Kcalories (Sedentary).

Food taken on 2007-12-10, Monday

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
80g Carrots Raw (41kcal/100g. And 2.8 fibre/100g.)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 serving of Mixed grains, Black Sesame, Sweet potato Ref: G07L09
1 x 80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
1 x 80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
100g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
1 serving of Mixed grains, Black Sesame, Sweet potato Ref: G07L09
1 x 80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
1/2 Mee Rebus + 1/2 egg from Latte

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1610
(B) Actual Energy taken in the day (kcal) =1613.12
(C) Energy Deficit for the day in kcal = (A) - (B) =-3.12
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =39.48
(F) Total Protein taken in the day (grams) =34.43
(G) Total Fat taken in the day (grams) =16.76
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=52.58

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount.

My Sleep Monitor for today (starting on 071101):

2007-12-10: (A) 0100 hr to 0700 hr = 6 hours 0 minutes.

Physical Exercise on 071210:

NIL. My knees are better now. Wait for 1 more day before resuming exercise. I should not jump and apply to much stress on the knees during stretching warm up.

Mental Exercise for 071210:

(a ) 1600 hr to 1700 hr = 1 hours 0 minutes (Ref: Am23A-Rv10)
(b ) 1900 hr to 2100 hr = 2 hours 0 minutes (Ref: Am23A-Rv10)

Total time for mental exercise on 071210 = 3 hours 0 minutes

Bowel Movement:

1 x Medium to Big (1330 hr. not-well-formed Banana-shaped stools. Soft. Sunk.)