2007-12-16 My Living Diary

Today is 16 December 2007, Sunday.

At 0900 hour, my weight = 56.4 kg (Camry) and BMI = 20.467.

Based on my weight of 56.4kg and STI calorie need calculator, my calorie required today is 1601.25 Kcalories (Sedentary).

My Sleep Monitor for today (starting on 071101):

2007-12-16: (A) 0300 hr to 0830 hr = 5 hours 30 minutes.

My Reading Monitor (new topic from 071214):

(a) 071216 = 30 minutes. Page 29 to page 68 of “Life without illness – The practice edition” (Ch. Edition)