Today is 30 May 2008
At 0600 hour, my weight = 53.8 kg (Camry) BMI = 19.523
(Note: Watson scale = 53.8 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.8 kg and STI calorie need calculator, my calorie required today is 1556.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-30 (A): 0000hr to 0500 = 5 hours 0 minutes
Friday, May 30, 2008
Thursday, May 29, 2008
2008-05-29 My Living Diary
Today is 29 May 2008
At 0700 hour, my weight = 53.8 kg (Camry) BMI = 19.523
(Note: Watson scale = 53.8 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.8 kg and STI calorie need calculator, my calorie required today is 1556.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-29 (A): 0200hr to 0700 = 5 hours 30 minutes
Bowel Movement on 080529: 1 x Big (1600 hr. Well formed Banana-shaped stools.)
At 0700 hour, my weight = 53.8 kg (Camry) BMI = 19.523
(Note: Watson scale = 53.8 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.8 kg and STI calorie need calculator, my calorie required today is 1556.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-29 (A): 0200hr to 0700 = 5 hours 30 minutes
Bowel Movement on 080529: 1 x Big (1600 hr. Well formed Banana-shaped stools.)
Wednesday, May 28, 2008
How does weight affect blood pressure?
The more you weigh the higher your blood pressure is likely to be.
If you are overweight, then losing 22 pounds (10kg) can help lower your systolic blood pressure by 5 - 10 mm Hg.
If you combine weight loss with other lifestyle changes, like being more active and eating less salt, you should see even larger drops in your blood pressure.
For an information sheet on simple steps to weight loss, click here (pdf file)
Source: http://www.bpassoc.org.uk/information/lifestyle/managing_weight.htm
If you are overweight, then losing 22 pounds (10kg) can help lower your systolic blood pressure by 5 - 10 mm Hg.
If you combine weight loss with other lifestyle changes, like being more active and eating less salt, you should see even larger drops in your blood pressure.
For an information sheet on simple steps to weight loss, click here (pdf file)
Source: http://www.bpassoc.org.uk/information/lifestyle/managing_weight.htm
My Weight Management from 2007-05-28 to 2008-05-28 (weight loss by Calories Restriction With Optimal Nutrition - CRON)
2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302
2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394.
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140.
2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886.
2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886.
2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777.
2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741
2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632
My current BMI is within the healthy range of 18.5 to 22.9.
For me, the range of healthy weight will be 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).
According to Health Promotion Board of Singapore, Singaporeans with BMI values of 23 kg/m2 and above have been found to be at risk of developing heart disease and diabetes.
To be healthy, I must have healthy weight.
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302
2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394.
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140.
2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886.
2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886.
2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777.
2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741
2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632
My current BMI is within the healthy range of 18.5 to 22.9.
For me, the range of healthy weight will be 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).
According to Health Promotion Board of Singapore, Singaporeans with BMI values of 23 kg/m2 and above have been found to be at risk of developing heart disease and diabetes.
To be healthy, I must have healthy weight.
Be as lean as possible without becoming underweight.
2008-05-28 My Living Diary
Today is 28 May 2008.
At 0530 hour, my weight = 54.1 kg (Camry) BMI = 19.632
(Note: Watson scale = 53.8 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.1 kg and STI calorie need calculator, my calorie required today is 1562.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-28 (A): 0000hr to 0530 = 5 hours 30 minutes
At 0530 hour, my weight = 54.1 kg (Camry) BMI = 19.632
(Note: Watson scale = 53.8 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.1 kg and STI calorie need calculator, my calorie required today is 1562.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-28 (A): 0000hr to 0530 = 5 hours 30 minutes
Tuesday, May 27, 2008
2008-05-27 My Living Diary
Today is 27 May 2008,
At 0630 hour, my weight = 54.4 kg (Camry) BMI = 19.741
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 7 hours 30 minutes
Bowel Movement on 080527: 1 x medium (1030 hr. Well formed Banana-shaped stools.)
Bowel Movement on 080527: 1 x Big (1540 hr. Well formed Banana-shaped stools.)
At 0630 hour, my weight = 54.4 kg (Camry) BMI = 19.741
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 7 hours 30 minutes
Bowel Movement on 080527: 1 x medium (1030 hr. Well formed Banana-shaped stools.)
Bowel Movement on 080527: 1 x Big (1540 hr. Well formed Banana-shaped stools.)
Monday, May 26, 2008
My and Lattes’ Low Bone Mass
On 24 May 2008 (Saturday), I had a bone density test at All Link Medical & Health Products Pte Ltd booth at the Singapore Food Expo 2008 this evening at about 6.00 pm. Results = T-score = -1.9 in the yellow zone meaning Low Bone Mass requiring me to take ALL LINK Prescription “Bone & Joint Restoration (GAG & Collagen II) 2 capsules 2 times daily. I had similar results last year at the same booth of the same exhibition.
So I need to take two tablets of my 600-mg calcium with Vitamin D instead of one from nowon and control my coffee intake. And have the same test next year.
Latte’s result is worse than mine. Her last year result was just above –1 in the green zone, i.e. in the lowest end of the Healthy to borderline Level
According to a lady at the booth, calcium supplement should be taken empty stomach and two hours after taking coffee.
Latte bought two packs (60 tablets +bonus 10 tablets) of “Bone & Joint Restoration (GAG & Collagen II) at $68.00 paid by my Nets Giro. Usual price is $38.00 per pack.
So I need to take two tablets of my 600-mg calcium with Vitamin D instead of one from nowon and control my coffee intake. And have the same test next year.
Latte’s result is worse than mine. Her last year result was just above –1 in the green zone, i.e. in the lowest end of the Healthy to borderline Level
According to a lady at the booth, calcium supplement should be taken empty stomach and two hours after taking coffee.
Latte bought two packs (60 tablets +bonus 10 tablets) of “Bone & Joint Restoration (GAG & Collagen II) at $68.00 paid by my Nets Giro. Usual price is $38.00 per pack.
2008-05-26 My Living Diary
Today is 26 May 2008.
At 0550 hour, my weight = 55.7 kg (Camry) and BMI = 20.213.
Based on my weight of 55.7 kg and STI calorie need calculator, my calorie required today is 1588.75 Kcal (Sedentary).
This BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
Total sleep = 6 hours 0 minutes.
Bowel Movement on 080526: 1 x medium (Banana-shaped stools Brown. Sunk.)
At 0550 hour, my weight = 55.7 kg (Camry) and BMI = 20.213.
Based on my weight of 55.7 kg and STI calorie need calculator, my calorie required today is 1588.75 Kcal (Sedentary).
This BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
Total sleep = 6 hours 0 minutes.
Bowel Movement on 080526: 1 x medium (Banana-shaped stools Brown. Sunk.)
Sunday, May 25, 2008
2008-05-25 My Living Diary
Today is 25 May 2008.
At 0740 hour, my weight = 55.4 kg (Camry) and BMI = 20.104.
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.4 kg and STI calorie need calculator, my calorie required today is 1583.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-25 (A): 0230 hr to 0730 hr = 5 hours 0 minutes
Total sleep to day = 5 hours 0 minutes
At 0740 hour, my weight = 55.4 kg (Camry) and BMI = 20.104.
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.4 kg and STI calorie need calculator, my calorie required today is 1583.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-25 (A): 0230 hr to 0730 hr = 5 hours 0 minutes
Total sleep to day = 5 hours 0 minutes
2008-05-24 My Living Diary
Today is 24 May 2008.
At 0730 hour, my weight = 54.8 kg (Camry) BMI = 19.886
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-24 (A): 0030 hr to 0730 hr = 7 hours 0 minutes
Total sleep to day = 7 hours 0 minutes
Bowel Movement on 080522: 1 x small to medium (Banana-shaped stools Brown. Sunk. )
At 0730 hour, my weight = 54.8 kg (Camry) BMI = 19.886
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-24 (A): 0030 hr to 0730 hr = 7 hours 0 minutes
Total sleep to day = 7 hours 0 minutes
Bowel Movement on 080522: 1 x small to medium (Banana-shaped stools Brown. Sunk. )
Friday, May 23, 2008
2008-05-23 My Living Diary
Today is 23 May 2008.
At 0630 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep to day = 6 hours 30 minutes
At 0630 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep to day = 6 hours 30 minutes
Thursday, May 22, 2008
2008-05-22 My Living Diary
Today is 22 May 2008.
At 0630 hour, my weight = 53.9 kg (Camry) BMI = 19.560
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.9kg and STI calorie need calculator, my calorie required today is 1558.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 6 hours
Bowel Movement on 080522: 1 x small to medium (Banana-shaped stools Brown. Sunk. )
Bowel Movement on 080522: 1 x big (Banana-shaped stools Brown. Sunk. )
At 0630 hour, my weight = 53.9 kg (Camry) BMI = 19.560
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.9kg and STI calorie need calculator, my calorie required today is 1558.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 6 hours
Bowel Movement on 080522: 1 x small to medium (Banana-shaped stools Brown. Sunk. )
Bowel Movement on 080522: 1 x big (Banana-shaped stools Brown. Sunk. )
Wednesday, May 21, 2008
2008-05-21 My Living Diary
Today is 21 May 2008.
At 0630 hour, my weight = 53.9 kg (Camry) BMI = 19.560
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.9kg and STI calorie need calculator, my calorie required today is 1558.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-21 (A): 0110 hr to 0610 hr = 5 hours 0 minutes
At 0630 hour, my weight = 53.9 kg (Camry) BMI = 19.560
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 53.9kg and STI calorie need calculator, my calorie required today is 1558.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-21 (A): 0110 hr to 0610 hr = 5 hours 0 minutes
2008-05-20 My Living Diary
Today is 20 May 2008.
At 0630 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-20 (A): 0110 hr to 0610 hr = 5 hours 0 minutes
Total sleep to day = 5 hours 0 minutes
Bowel Movement on 080520: 1 x small to medium to (1120 hr. Well formed Banana-shaped stools.)
Bowel Movement on 080520: 1 x big (1430 hr. Well formed Banana-shaped stools.)
At 0630 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-20 (A): 0110 hr to 0610 hr = 5 hours 0 minutes
Total sleep to day = 5 hours 0 minutes
Bowel Movement on 080520: 1 x small to medium to (1120 hr. Well formed Banana-shaped stools.)
Bowel Movement on 080520: 1 x big (1430 hr. Well formed Banana-shaped stools.)
Monday, May 19, 2008
2008-05-19 My Living Diary
Today is 19 May 2008
At 0730 hour, my weight = 54.7 kg (Camry) BMI = 19.850
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.7 kg and STI calorie need calculator, my calorie required today is 1572.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 7 hours 30 minutes
Bowel Movement on 080519: 1 x big (1330 hr. Banana-shaped stools Brown. Sunk. )
At 0730 hour, my weight = 54.7 kg (Camry) BMI = 19.850
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.7 kg and STI calorie need calculator, my calorie required today is 1572.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 7 hours 30 minutes
Bowel Movement on 080519: 1 x big (1330 hr. Banana-shaped stools Brown. Sunk. )
Sunday, May 18, 2008
2008-05-18 My Living Diary
Today is 18 May 2008, Sunday.
At 0730 hour, my weight = 54.7 kg (Camry) BMI = 19.850
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.7 kg and STI calorie need calculator, my calorie required today is 1572.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-18: (A) 0100 hr to 0730 hr = 6 hours 30 minutes
Bowel Movement on 080518: 1 x Medium to big (1630 hr. one Banana-shaped stool. Brown. Sunk. )
At 0730 hour, my weight = 54.7 kg (Camry) BMI = 19.850
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.7 kg and STI calorie need calculator, my calorie required today is 1572.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-18: (A) 0100 hr to 0730 hr = 6 hours 30 minutes
Bowel Movement on 080518: 1 x Medium to big (1630 hr. one Banana-shaped stool. Brown. Sunk. )
Saturday, May 17, 2008
2008-05-17 My Living Diary
Today is 17 May 2008
At 0800 hour, my weight = 54.2 kg (Camry) BMI = 19.669
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-10: (A) 0100 hr to 0730 hr = 6 hours 30 minutes
Total sleep = 6 hours 30 minutes
At 0800 hour, my weight = 54.2 kg (Camry) BMI = 19.669
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-10: (A) 0100 hr to 0730 hr = 6 hours 30 minutes
Total sleep = 6 hours 30 minutes
Friday, May 16, 2008
2008-05-16 My Living Diary
Today is 16 May 2008.
At 0630 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep to day = 6 hours 30 minutes
Bowel Movement on 080516: 1 x medium to Big (13000 hr. Well formed Banana-shaped stools.)
Bowel Movement on 080516: 1 x medium (1530 hr. Well formed Banana-shaped stools.)
At 0630 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep to day = 6 hours 30 minutes
Bowel Movement on 080516: 1 x medium to Big (13000 hr. Well formed Banana-shaped stools.)
Bowel Movement on 080516: 1 x medium (1530 hr. Well formed Banana-shaped stools.)
Thursday, May 15, 2008
2008-05-15 My Living Diary
Today is 15 May 2008.
At 0630 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep to day = 8 hours
Bowel Movement on 080515: 1 x medium to Big (1400 hr. Well formed Banana-shaped stools.)
At 0630 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep to day = 8 hours
Bowel Movement on 080515: 1 x medium to Big (1400 hr. Well formed Banana-shaped stools.)
Wednesday, May 14, 2008
Your Bones and Calcium (Bank on your bones)
The following are the key points in an article entitled “Bank on your bones” by JUNE CHEONG in the Mind Your Body of the Straits Times dated 14 may 2008.
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Build healthy bone mass before the age of 30 to prevent fractures in old age.
To build and maintain healthy bones, you should exercise regularly, have a diet high in calcium and Vitamin D and avoid alcohol and smoking.
Asked why calcium is so important for bones, Dr Lau said: 'Calcium is the building block. If you take less than 500mg of calcium a day, you'll reduce your bone strength because your bones won't have enough building blocks to work with.'
Dr Lau recommended a daily calcium intake of 800 to 1,000mg.
According to the National Nutrition Survey in 2004, the average daily calcium intake of Singaporeans is 627mg.
Low calcium intake has been linked to lower bone density and high risk of fractures.
Clinical Associate Professor Tan Seang Beng, senior consultant and head of the department of orthopaedic surgery at Singapore General Hospital, added that Vitamin D is essential for the body's absorption of calcium and in drawing it from blood into bone.
The best sources of calcium are dairy products like milk, yogurt and cheese. For those who are lactose intolerant, foods like ikan bilis, tofu and dark green leafy vegetables are viable alternatives. But more of these would have to be eaten as they contain smaller concentrations of calcium.
Dr Tan said excess calcium is passed out in urine and faeces if too much is ingested. 'It doesn't really form stones in kidneys,' he said. 'Stones are often formed due to poor kidney function rather than calcium itself.'
Doctors advise those under 30 to build up their bone mass to achieve a high peak. Indians generally have higher bone mass than Malays and Chinese.
Dr Lau said: 'Then even if you lose bone mass later, you may not get osteoporosis.'Osteoporosis is a disease of the bone in which bone mineral density is reduced, increasing the risk of fractures.
Comparing the maintenance of strong, healthy bones to plumping up one's bank account, Dr Lau said: 'It's like saving money in a bank. If you save very little when you're working, you can't retire on much.'
----------------------------------------------------------------------------------
Build healthy bone mass before the age of 30 to prevent fractures in old age.
To build and maintain healthy bones, you should exercise regularly, have a diet high in calcium and Vitamin D and avoid alcohol and smoking.
Asked why calcium is so important for bones, Dr Lau said: 'Calcium is the building block. If you take less than 500mg of calcium a day, you'll reduce your bone strength because your bones won't have enough building blocks to work with.'
Dr Lau recommended a daily calcium intake of 800 to 1,000mg.
According to the National Nutrition Survey in 2004, the average daily calcium intake of Singaporeans is 627mg.
Low calcium intake has been linked to lower bone density and high risk of fractures.
Clinical Associate Professor Tan Seang Beng, senior consultant and head of the department of orthopaedic surgery at Singapore General Hospital, added that Vitamin D is essential for the body's absorption of calcium and in drawing it from blood into bone.
The best sources of calcium are dairy products like milk, yogurt and cheese. For those who are lactose intolerant, foods like ikan bilis, tofu and dark green leafy vegetables are viable alternatives. But more of these would have to be eaten as they contain smaller concentrations of calcium.
Dr Tan said excess calcium is passed out in urine and faeces if too much is ingested. 'It doesn't really form stones in kidneys,' he said. 'Stones are often formed due to poor kidney function rather than calcium itself.'
Doctors advise those under 30 to build up their bone mass to achieve a high peak. Indians generally have higher bone mass than Malays and Chinese.
Dr Lau said: 'Then even if you lose bone mass later, you may not get osteoporosis.'Osteoporosis is a disease of the bone in which bone mineral density is reduced, increasing the risk of fractures.
Comparing the maintenance of strong, healthy bones to plumping up one's bank account, Dr Lau said: 'It's like saving money in a bank. If you save very little when you're working, you can't retire on much.'
2008-05-14 My Living Diary
Today is 14 May 2008,
At 0530 hour, my weight = 54.4 kg (Camry) BMI = 19.741
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 6 hours
Bowel Movement on 080514: 1 x medium to Big (0930 hr. Well formed Banana-shaped stools.)
Bowel Movement on 080514: 1 x medium (1400 hr. Well formed Banana-shaped stools.)
Bowel Movement on 080514: 1 x Small to medium (1830 hr. Well formed Banana-shaped stools.)
At 0530 hour, my weight = 54.4 kg (Camry) BMI = 19.741
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 6 hours
Bowel Movement on 080514: 1 x medium to Big (0930 hr. Well formed Banana-shaped stools.)
Bowel Movement on 080514: 1 x medium (1400 hr. Well formed Banana-shaped stools.)
Bowel Movement on 080514: 1 x Small to medium (1830 hr. Well formed Banana-shaped stools.)
Tuesday, May 13, 2008
My current BMI and Waist Size and Health Risk
My BMI (this morning) = 19.632 and my waist size = 30.5 inches = 77.47 cm. So both my BMI and waist size are within the healthy range.
According to federal guidelines, a clinical diagnosis of obesity also includes a determination of your waist circumference and risk factors.
If you are within the normal BMI range and your waist measurement is lower than the cutoff, maintain that weight and check your fitness level, blood pressure, and cholesterol levels.
In men, a waist circumference greater than 40 in. is considered a health risk. Women who have a waist size larger than 35 in. are considered at risk. In Asian people, health problems are seen with a smaller waist size. In Asian women, a waist size of 32 in. (80 cm) or more raises the chance for disease. In Asian men, a waist size of 36 in. (90 cm) or more raises the chance for disease.2
If your are in the overweight (BMI of 25 to 29.9) or obese (BMI of 30 or above) category and your waist measurement is higher than the cutoff level, talk to your doctor about other risk factors you may have, including type 2 diabetes, smoking, high blood pressure, high cholesterol, and being inactive. If you have two or more risk factors, your doctor will probably advise you to lose weight and to change your eating and physical activity habits to reduce your risk factors for blood vessel disease, such as coronary artery disease (CAD), peripheral arterial disease (PAD), and coronary vascular disease (CVD).
Source: http://www.revolutionhealth.com/healthy-living/weight-management/learn-the-basics/ideal-weight/healthy-bmi-range
According to federal guidelines, a clinical diagnosis of obesity also includes a determination of your waist circumference and risk factors.
If you are within the normal BMI range and your waist measurement is lower than the cutoff, maintain that weight and check your fitness level, blood pressure, and cholesterol levels.
In men, a waist circumference greater than 40 in. is considered a health risk. Women who have a waist size larger than 35 in. are considered at risk. In Asian people, health problems are seen with a smaller waist size. In Asian women, a waist size of 32 in. (80 cm) or more raises the chance for disease. In Asian men, a waist size of 36 in. (90 cm) or more raises the chance for disease.2
If your are in the overweight (BMI of 25 to 29.9) or obese (BMI of 30 or above) category and your waist measurement is higher than the cutoff level, talk to your doctor about other risk factors you may have, including type 2 diabetes, smoking, high blood pressure, high cholesterol, and being inactive. If you have two or more risk factors, your doctor will probably advise you to lose weight and to change your eating and physical activity habits to reduce your risk factors for blood vessel disease, such as coronary artery disease (CAD), peripheral arterial disease (PAD), and coronary vascular disease (CVD).
Source: http://www.revolutionhealth.com/healthy-living/weight-management/learn-the-basics/ideal-weight/healthy-bmi-range
Loneliness!
I made my regular weekly visit to MM today. I can appreciate her loneliness more this time after her spat with Thoo. Being illiterate and very old-aged, everyday, other than one or two telephone conversations with a few old relatives, nobody talks to her. Occasionally she has a chance to watch TV. Most of the time what she can do is sleeping or lying down. I know she is very lonely. Especially she looked frailer than before today. I also advised her not to be too concerned for Ling's well being. I should do more to make her happier in her remaining years!
2008-05-13 My Living Diary
Today is 13 May 2008
At 0530 hour, my weight = 54.1 kg (Camry) BMI = 19.632
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.1 kg and STI calorie need calculator, my calorie required today is 1562.5Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep today = 6 hours 30 minutes
At 0530 hour, my weight = 54.1 kg (Camry) BMI = 19.632
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.1 kg and STI calorie need calculator, my calorie required today is 1562.5Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep today = 6 hours 30 minutes
Monday, May 12, 2008
Excessive Concern for another person can be counterproductive and sour relationship.
Thoo called me last Saturday complaining that MM nagging to her regarding Ling’s unemployment after he stopped studying about 6 months ago. Thoo said she could not take it any more. She asked to tell MM to stop asking her anything about Ling.
Lesson learnt: Excessive Concern for another person can be counterproductive and sour relationship.
Lesson learnt: Excessive Concern for another person can be counterproductive and sour relationship.
2008-05-12 My Living Diary
Today is 12 May 2008
At 0530 hour, my weight = 54.4 kg (Camry) BMI = 19.741
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-12: (A) 0020 hr to 0520 hr = 5 hours 0 minutes.
At 0530 hour, my weight = 54.4 kg (Camry) BMI = 19.741
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-12: (A) 0020 hr to 0520 hr = 5 hours 0 minutes.
2008-05-11 My Living Diary
For 11 May 2008
At 0800 hour, my weight = 54.2 kg (Camry) BMI = 19.669
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 7 hours 30 minutes
Bowel Movement on 080511: 1 x Medium to Big (1400 hr. Well formed Banana-shaped stools.)
At 0800 hour, my weight = 54.2 kg (Camry) BMI = 19.669
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 7 hours 30 minutes
Bowel Movement on 080511: 1 x Medium to Big (1400 hr. Well formed Banana-shaped stools.)
Saturday, May 10, 2008
2008-05-10 My Living Diary
Today is 10 May 2008, Sat.
At 0800 hour, my weight = 54.2 kg (Camry) BMI = 19.669
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 7 hours 30 minutes
Bowel Movement on 080510: 1 x Medium to Big (1400 hr. Well formed Banana-shaped stools.)
At 0800 hour, my weight = 54.2 kg (Camry) BMI = 19.669
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep = 7 hours 30 minutes
Bowel Movement on 080510: 1 x Medium to Big (1400 hr. Well formed Banana-shaped stools.)
Friday, May 9, 2008
10 most dangerous diseases for men
What are the major illnesses that men should fear most?
1 Heart attack
2 Diabetes
3 Lung cancer
4 Colorectal cancer
5 High blood pressure
6 Prostate disease
7 Stroke
8 Testicular disease
9 High cholesterol
10 Depression
Many of the above-mentioned diseases can be detected with early screening, which is key in effective treatment.
For more information, please visit:
http://men.webmd.com/guide/top-10-health-threats-men
1 Heart attack
2 Diabetes
3 Lung cancer
4 Colorectal cancer
5 High blood pressure
6 Prostate disease
7 Stroke
8 Testicular disease
9 High cholesterol
10 Depression
Many of the above-mentioned diseases can be detected with early screening, which is key in effective treatment.
For more information, please visit:
http://men.webmd.com/guide/top-10-health-threats-men
2008-05-09 My Living Diary
Today is 9 May 2008, Fri.
At 0530 hour, my weight = 54.5 kg (Camry) BMI = 19.777.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.5 kg and STI calorie need calculator, my calorie required today is 1568.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep on 080509 = 4 hours 30 minutes
Bowel Movement on 080509: 1 x Small to medium(1100 hr. Soft Banana-shaped stools.)
Bowel Movement on 080509: 1 x Small to medium(1500 hr. Soft Banana-shaped stools.)
At 0530 hour, my weight = 54.5 kg (Camry) BMI = 19.777.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.5 kg and STI calorie need calculator, my calorie required today is 1568.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep on 080509 = 4 hours 30 minutes
Bowel Movement on 080509: 1 x Small to medium(1100 hr. Soft Banana-shaped stools.)
Bowel Movement on 080509: 1 x Small to medium(1500 hr. Soft Banana-shaped stools.)
Thursday, May 8, 2008
2008-05-08My Living Diary
Today is 8 Thu, 2008, Thu.
At 0520 hour, my weight = 55.5 kg (Camry) and BMI = 20.140
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep on 080508 = 6 hours 30 minutes
At 0520 hour, my weight = 55.5 kg (Camry) and BMI = 20.140
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep on 080508 = 6 hours 30 minutes
Wednesday, May 7, 2008
2008-05-07 My Living Diary
Today is 7 May 2008, Wed
At 0530 hour, my weight = 55.1 kg (Camry) BMI = 19.995.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.1 kg and STI calorie need calculator, my calorie required today is 1578.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep today = 6 hours
Bowel Movement on 080507: 1 x Small (1010 hr. Soft Banana-shaped stools.)
At 0530 hour, my weight = 55.1 kg (Camry) BMI = 19.995.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.1 kg and STI calorie need calculator, my calorie required today is 1578.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep today = 6 hours
Bowel Movement on 080507: 1 x Small (1010 hr. Soft Banana-shaped stools.)
Tuesday, May 6, 2008
2008-05-06 My Living Diary (My Dental Treatment)
Today is 6 May 2008, Tue
At 0530 hour, my weight = 54.4 kg (Camry) BMI = 19.741
My current BMI is within the healthy range of 18.5 to 22.9.
At 0530 hour, my weight = 54.4 kg (Camry) BMI = 19.741
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep on 080506 = 6 hours
Bowel Movement on 080506: 1 x Small (1330 hr. Soft Banana-shaped stools.)
Bowel Movement on 080506: 1 x Small (1630 hr. Soft Banana-shaped stools.)
Note: This morning I visited Dr KT, a dentist specialized in Crown and Canal Treatment. I would blog the dental consultation in a separate blog.
Monday, May 5, 2008
2008-05-05 My Living Diary (My Vegan Day)
Today is 5 May 2008, Mon. and is my another vegan day.
At 0520 hour, my weight = 55.2 kg (Camry) and BMI = 20.031
Based on my weight of 55.2 kg and STI calorie need calculator, my calorie required today is 1581.25 Kcal (Sedentary).
At 0520 hour, my weight = 55.2 kg (Camry) and BMI = 20.031
Based on my weight of 55.2 kg and STI calorie need calculator, my calorie required today is 1581.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep on 080505 = 6 hours 0 minutes.
Bowel Movement on 080505: 1 x small (090 hr. Brown Banana-shaped stools)
Sunday, May 4, 2008
diarrhea (also spelled diarrhoea) ??
Bowel Movement on 080504: 1 x small (1000 hr. Liquid stool. Brown. Is this considered diarrhea (diarrhea, also spelled diarrhoea)?
Is this due to the oats I took just before the diarrhea?
Why?
The last time I had diarrhea was at least one or two years ago.
2008-05-04 My Living Diary (Diarrhea, i.e. diarrhoea ??)
Today is 4 May 2008, Sunday.
At 0730 hour, my weight = 54.7 kg (Camry) BMI = 19.850
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.7 kg and STI calorie need calculator, my calorie required today is 1572.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-04: (A) 0100 hr to 0730 hr = 6 hours 30 minutes
Bowel Movement on 080504: 1 x Medium (0900 hr. one Banana-shaped stool. Brown. Sunk. )
At 0730 hour, my weight = 54.7 kg (Camry) BMI = 19.850
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.7 kg and STI calorie need calculator, my calorie required today is 1572.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-04: (A) 0100 hr to 0730 hr = 6 hours 30 minutes
Bowel Movement on 080504: 1 x Medium (0900 hr. one Banana-shaped stool. Brown. Sunk. )
Bowel Movement on 080504: 1 x small to medium (1000 hr. Liquid stool. Brown. Is this considered diarrhea (diarrhea, also spelled diarrhoea)? Is this due to the oats I took just before the diarrhea? Why?
Saturday, May 3, 2008
2008-05-03 My Living Diary
Today is 3 May 2008, sat.
At 0630 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
My current BMI is within the healthy range of 18.5 to 22.9.
At 0630 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep to day = 6 hours
Friday, May 2, 2008
2008-05-02 My Living Diary
Today is 2 May 2008, Friday
At 0520hour, my weight = 55.0 kg (Camry) and BMI = 19.959.
This BMI is within the healthy range of 18.5 to 22.9.
At 0520hour, my weight = 55.0 kg (Camry) and BMI = 19.959.
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.0 kg and STI calorie need calculator, my calorie required today is 1577.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-05-02: (A) 0100 hr to 0500 hr = 4 hours 0 minutes.
Thursday, May 1, 2008
Weight Monitor and Calorie Intake for 2008 April
080401 Weight = 54.5 kg, Calorie Deficit = 1568.75 - 1506.84 = 61.91
080402 Weight = 54.5 kg, Calorie Deficit = 1563.75 - 1634.14 =-70.39
080403 Weight = 54.0 kg, Calorie Deficit = 1560.0 - 1888.34 = -328.34
080404 Weight = 54.6 kg, Calorie Deficit = 1570.0 - 1660.52 = -90.52
080405 Weight = 54.6 kg, Calorie Deficit = 1570.0 - 1571.62 = - 1.62
080406 Weight = 55.6 kg, Calorie Deficit = 1587.5 - 1786.7 = -199.2
080407 Weight = 55.6 kg, Calorie Deficit = 1587.5 - 1698.97 = -111.47
080408 Weight = 54.4 kg, Calorie Deficit = 1567.5 - 1581.35 = -13.85
080409 Weight = 54.4 kg, Calorie Deficit = 1567.5 - 1434.95 = 132.55
080410 Weight = 54.8 kg, Calorie Deficit = 1573.75 - 1688.59 = - 114.84
080411 Weight = 54.8 kg, Calorie Deficit = 1573.75 - 1520.19 = 53.56
080412 Weight = 54.8 kg, Calorie Deficit = 1573.75 - 1872.59 = -298.84
080413 Weight = 55.5 kg, Calorie Deficit = 1586.25 - 1711.32 = - 125.07
080414 Weight = 55.5 kg, Calorie Deficit = 1586.25 - 1817.94 = - 231.69
080415 Weight = 55.2 kg, Calorie Deficit =1581.25 - 1584.36 = -3.11
080416 Weight = 54.2 kg, Calorie Deficit = 1563.75 - 1349.48 = 214.27
080417 Weight = 54.2 kg, Calorie Deficit = 1563.75 - 1280.1 = 283.05
080418 Weight = 54.0 kg, Calorie Deficit = 1560.0 - 1851.1 = -291.1
080419 Weight = 54.3 kg, Calorie Deficit = 1565.0 -1461.60 =103.4
080420 Weight = 54.0 kg, Calorie Deficit = 1560.0 - 1562.2 = -2.20
080421 Weight = 54.3 kg, Calorie Deficit = 1560.0 - 1451.86 = 108.14
080422 Weight = 54.1 kg, Calorie Deficit = 1562.5 - 1710.86 = -147.86
080423 Weight = 54.4 kg, Calorie Deficit = 1567.5 - 1226.36 = 341.14
080424 Weight = 54.9 kg, Calorie Deficit = 1576.25 - 1578.86 = - 2.61
080425 Weight = 54.4 kg, Calorie Deficit = 1567.5 - 1332.96 = 234.54
080426 Weight = 54.0 kg, Calorie Deficit = 1560.0 - 1779.26 = -219.26
080427 Weight = 54.0 kg, Calorie Deficit = 1560.0 - 1603.66 = -43.56
080428 Weight = 54.4 kg, Calorie Deficit = 1567.5 - 1573.56 = - 6.06
080429 Weight = 54.0 kg, Calorie Deficit = 1560.0 - 2022.6 = -462.6
080430 Weight = 54.2 kg, Calorie Deficit = 1563.75 - 1360.3 = 203.45
Total deficit for 2008 April = -1028.18 Kcal
080402 Weight = 54.5 kg, Calorie Deficit = 1563.75 - 1634.14 =-70.39
080403 Weight = 54.0 kg, Calorie Deficit = 1560.0 - 1888.34 = -328.34
080404 Weight = 54.6 kg, Calorie Deficit = 1570.0 - 1660.52 = -90.52
080405 Weight = 54.6 kg, Calorie Deficit = 1570.0 - 1571.62 = - 1.62
080406 Weight = 55.6 kg, Calorie Deficit = 1587.5 - 1786.7 = -199.2
080407 Weight = 55.6 kg, Calorie Deficit = 1587.5 - 1698.97 = -111.47
080408 Weight = 54.4 kg, Calorie Deficit = 1567.5 - 1581.35 = -13.85
080409 Weight = 54.4 kg, Calorie Deficit = 1567.5 - 1434.95 = 132.55
080410 Weight = 54.8 kg, Calorie Deficit = 1573.75 - 1688.59 = - 114.84
080411 Weight = 54.8 kg, Calorie Deficit = 1573.75 - 1520.19 = 53.56
080412 Weight = 54.8 kg, Calorie Deficit = 1573.75 - 1872.59 = -298.84
080413 Weight = 55.5 kg, Calorie Deficit = 1586.25 - 1711.32 = - 125.07
080414 Weight = 55.5 kg, Calorie Deficit = 1586.25 - 1817.94 = - 231.69
080415 Weight = 55.2 kg, Calorie Deficit =1581.25 - 1584.36 = -3.11
080416 Weight = 54.2 kg, Calorie Deficit = 1563.75 - 1349.48 = 214.27
080417 Weight = 54.2 kg, Calorie Deficit = 1563.75 - 1280.1 = 283.05
080418 Weight = 54.0 kg, Calorie Deficit = 1560.0 - 1851.1 = -291.1
080419 Weight = 54.3 kg, Calorie Deficit = 1565.0 -1461.60 =103.4
080420 Weight = 54.0 kg, Calorie Deficit = 1560.0 - 1562.2 = -2.20
080421 Weight = 54.3 kg, Calorie Deficit = 1560.0 - 1451.86 = 108.14
080422 Weight = 54.1 kg, Calorie Deficit = 1562.5 - 1710.86 = -147.86
080423 Weight = 54.4 kg, Calorie Deficit = 1567.5 - 1226.36 = 341.14
080424 Weight = 54.9 kg, Calorie Deficit = 1576.25 - 1578.86 = - 2.61
080425 Weight = 54.4 kg, Calorie Deficit = 1567.5 - 1332.96 = 234.54
080426 Weight = 54.0 kg, Calorie Deficit = 1560.0 - 1779.26 = -219.26
080427 Weight = 54.0 kg, Calorie Deficit = 1560.0 - 1603.66 = -43.56
080428 Weight = 54.4 kg, Calorie Deficit = 1567.5 - 1573.56 = - 6.06
080429 Weight = 54.0 kg, Calorie Deficit = 1560.0 - 2022.6 = -462.6
080430 Weight = 54.2 kg, Calorie Deficit = 1563.75 - 1360.3 = 203.45
Total deficit for 2008 April = -1028.18 Kcal
2008-05-01 My Living Diary
Today is 1st May 2008, Thursday.
At 0800 hour, my weight = 54.2 kg (Camry) BMI = 19.669.
At 0800 hour, my weight = 54.2 kg (Camry) BMI = 19.669.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep on 080501 = 7 hours 0 minutes.
Bowel Movement on 080501: 1 x Medium to Big (15000 hr. Well formed Banana-shaped stools.)
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