Wednesday, May 21, 2008

2008-05-21 My Living Diary

Today is 21 May 2008.

At 0630 hour, my weight = 53.9 kg (Camry) BMI = 19.560

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 53.9kg and STI calorie need calculator, my calorie required today is 1558.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-05-21 (A): 0110 hr to 0610 hr = 5 hours 0 minutes

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