2008-05-20 My Living Diary

Today is 20 May 2008.

At 0630 hour, my weight = 54.3 kg (Camry) BMI = 19.705.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-05-20 (A): 0110 hr to 0610 hr = 5 hours 0 minutes

Total sleep to day = 5 hours 0 minutes

Bowel Movement on 080520: 1 x small to medium to (1120 hr. Well formed Banana-shaped stools.)

Bowel Movement on 080520: 1 x big (1430 hr. Well formed Banana-shaped stools.)