Today is 2009-06-01, Mon
At 0630 hour, my weight = 56.5 kg (Camry) and BMI = 20.503.
Based on my weight of 56.5 kg and STI calorie need calculator, my calorie required today is 1602.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
5.5 hours
Bowel Movement toady: 1 x big at 1030 hours ( First a 2 to 3 small ones . Then a long big one . GOOD. well formed Banana-shaped stool. Brown. Sunk. Not smelly.)
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