Although holistic nutrition is largely individualized, there are some basics that apply to all individuals who wish to follow a holistic nutritional plan.
They include the following:
- All food should be organic as much as possible.
- Avoid junk food and processed food.
- No food with additives and preservatives.
- No sugar or caffeine.
- Drink adequate amounts of pure water. Filtered and free of chlorine and other contaminants.- Avoid microwaves.
- No genetically engineered food.
- Identify hidden food allergies and food sensitivities.
- Address nutritional deficiencies.
- Eat whole foods in their natural state as much as possible.
Info Source: http://www.holistichelp.net/holistic-nutrition.html
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Has anyone seen this? This is a really cool free video on how to use superfoods to lose weight and increase your energy. Just thought I would pass it along! http://www.wellnesswithrose.com/77superfoods/freereport.html
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