Today is 2009-06-25, Thu
At 0700 hour, my weight = 55.3 kg (Camry) and BMI = 20.068
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.3 kg and STI calorie need calculator, my calorie required today is 1582.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
4 + 1.5= 5.5 hr
Bowel Movement today: 2 x medium to big (Brown Banana-shaped stools. Not smelly. Sunk. )
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