Today is 2009-06-03, Wed
At 0630 hour, my weight = 56.1 kg (Camry) and BMI = 20.358.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 56.1 kg and STI calorie need calculator, my calorie required today is 1587.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
4 + 1 hours
Bowel Movement toady: 1 X BIG ( a few well-formed Banana-shaped stools. Brown. Sunk. Not smelly)
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