Tuesday, June 30, 2009

Why you must watch what you eat

Part of what you eat will be absorbed by your body and becomes part of your body.

The rest will be discharged from your body.

If you eat a lot of unhealthy food, you will still have an unhealthy body even you have sufficient and sound sleep, and have regular exercises of appropriate intensity.

So should you watch what you put in your mouth next time?

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