oday is 2009-06-12, Fri
At 0630 hour, my weight = 55.4 kg (Camry) and BMI = 20.104.
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.4 kg and STI calorie need calculator, my calorie required today is 1583.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
5 hours
Bowel Movement toady: 3 x small to medium( well formed Banana-shaped stool. Brown. Sunk. Not smelly.)
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