Today is 2009-06-07
At 0630 hour, my weight = 56.2 kg (Camry) and BMI = 20.394.
(Note: Watson Scale = 55.8kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 56.2 kg and STI calorie need calculator, my calorie required today is 1597.50 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
4 + 1.5 = 5.5 hours
Bowel Movement today: 1 medium to big (Banana-shaped stools. Brown. Sunk. Not smelly)
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