1. Don't smoke cigarettes or use any tobacco product.
2. Lose weight if you're overweight.
3. Exercise regularly.
4. Eat a healthy diet that includes lots of fruits and vegetables and is low in fat.
5. Limit your sodium, alcohol and caffeine intake.
6. Try relaxation techniques or biofeedback.
Information Source: http://familydoctor.org/online/famdocen/home/common/heartdisease/risk/092.html
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