Today is 2009-06-02, Tue
At 0630 hour, my weight = 56.5 kg (Camry) and BMI = 20.503.
Based on my weight of 56.5 kg and STI calorie need calculator, my calorie required today is 1602.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
5 hours (The sleep not sound, left leg and arm seemed to be affected by ‘cold’ wind from the fan. And this never happened before!)
+ 1 + 1.5 = 7.5 hours
Bowel Movement toady: 1 x medium to big at 9.00 am and 1 x small to medium ( Soft but well formed Banana-shaped stool. Brown. Sunk. Not smelly.)
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