My lean and healthy body fat percentage and hydration % (body water percentage) as at 2009-06-28

On 2009-06-28, (Sunday), at 0910 hr I used Camry Body Fat & Hydration Monitor Scale - Model EF551BW.

The following were the measurements:

(a) Weight = 55.3 kg
(b) Fat % = 15.5%
(c) Hydration = 58.0%

[Note: First readings were Fat % = 15.2%, Hydration = 58.3%]

Based on the Instructional Manual of the Camry Model EF551BW, I am quite close to the “lean” category (above 30 years) of fat % = 15.1 % to 19.5 % and hydration % = 58.3% to 55.3%.