Add a Daily Dose of Nuts and Chocolate to boost your brain power
Nuts and seeds are good sources of the antioxidant vitamin E, which is associated with less cognitive decline as you age.
Dark chocolate also has other powerful antioxidant properties. And it contains natural stimulants like caffeine, which can enhance focus and concentration.
Enjoy up to an ounce a day of nuts and dark chocolate to provide all the benefits you need without excess calories, fat, or sugar.
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