Saturday, July 13, 2013
Omega-3 fatty acids and fish
Most of the health benefit of eating fish comes from Omega-3 fatty acids:
Omega-3 fatty acids help our cells work. Because our bodies don't make enough of them, we have to get them in food. Fish that are high in omega-3 fatty acids include salmon, herring, mackerel, and sardines.
Info source:
http://www.m.webmd.com/food-recipes/rm-quiz-fish-fact-fiction?ecd=wnl_rhu_071213&ctr=wnl-rhu-071213_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d
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