fibromyalgia and a diet high in fruits, vegetables, whole grains, and lean protein.

Fibromyalgiahand a diet high in fruits, vegetables, whole grains, and lean protein.

Info source

http://www.m.webmd.com/a-to-z-guides/fibromyalgia-the-diet-connection?page=3

Make It Easier to Eat Healthfully

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It makes sense for people with fibromyalgia -- just like everyone else -- to try to eat a diet high in fruits, vegetables, whole grains, and lean protein. A well-balanced diet can give you more energy to stay physically active and can potentially improve your overall health.  

If you're struggling with pain and exhaustion, however, it's hard to cook nutritious meals. Liptan says she encourages her patients to make it easier on themselves by seeking out healthy foods that don't require much preparation.

"Buy vegetables that are pre-washed and cut up," she suggests. "If you have a health food store nearby, go to the deli section and buy small portions of pre-prepared foods like beet salad or quinoa to vary your diet."