Fish Really is Brain Food (by WebMd) and omega-3 fatty acids
A protein source associated with a great brain boost is fish -- rich in omega 3 fatty acids, essential for brain function and development.
These healthy fats have amazing brain power: higher dietary omega 3 fatty acids are linked to lower dementia and stroke risks; slower mental decline; and may play a vital role in enhancing memory, especially as we get older.
For brain and heart health, eat two servings of fish weekly.
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