Benefits of a Healthy Diet = Better brain power. Why?
It may sound trite but it's true: If your diet lacks essential nutrients, it can decrease your ability to concentrate.
Eating too much or too little can also interfere with your ability to focus.
A heavy meal may make you feel lethargic, while too few calories can result in distracting hunger pangs.
Benefit your brain: Strive for a well-balanced diet full of a wide variety of healthy, wholesome foods.
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