Avocados and Whole Grains to improve your focus and memory

Avocados and Whole Grains --- two of the Foods to improve focus and memory (By WebMd)

Avocados and Whole Grains

Every organ in the body depends on blood flow, especially the heart and brain. Eating a diet high in whole grains and fruits like avocados can reduce the risk of cardiovascular disease and lower bad cholesterol. 

This reduces your risk of plaque buildup and enhances blood flow, offering a simple, tasty way to fire up brain cells.

Whole grains, like popcorn and whole wheat, also contribute dietary fiber and vitamin E. 

Though avocados have fat, it's the good-for-you, monounsaturated fat that contributes to healthy blood flow.

Info source:

http://www.webmd.com/add-adhd/slideshow-brain-foods-that-help-you-concentrate?ecd=wnl_lbt_072713&ctr=wnl-lbt-072713_ld-stry_2&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d