Why wheat germ is a superfood for super health
Wheat Germ
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Wheat germ is the part of a wheat seed that feeds a baby wheat plant, so it is full of nutrients. It has zinc, antioxidants, and B vitamins among other vital vitamins and minerals.
Wheat germ also offers a good mix of fiber, protein, and some good fat.
Substitute wheat germ for part of the regular flour called for in baked goods and other recipes.
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