Get Ready for a Big Day (Want to power up your ability to concentrate? ) by WebMd
Start with a meal of 100% fruit juice, a whole grain bagel with salmon, and a cup of coffee.
In addition to eating a well-balanced meal, experts also advise:
-- Get a good night's sleep.
-- Stay hydrated.
-- Exercise to help sharpen thinking.
-- Meditate to clear thinking and relax.
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