Choline (by WebMd)
Info source:
This little known nutrient is essential for building and maintaining healthy cells. It is particularly important for muscle and nerve function.
How much to shoot for: 425 milligrams for women per day ; 550 milligrams for men per day.
Where to find it: Eggs, cooked dry beans, peas.
Bonus nutrients: Beans and peas are nutritional treasure troves, rich in protein and an array of nutrients, including folate, magnesium, and potassium.
Simple changes you can make: Have a hard-boiled egg for a snack now and then. Whip up an omelet with vegetables for lunch. Add cooked dry beans to your favorite Italian tomato sauce and spaghetti recipe.
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