Eat Breakfast (high-fiber whole grains, dairy, and fruits) to Fuel Your Brain
Tempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention.
Students who eat breakfast tend to perform significantly better than those who don’t.
Foods at the top of researchers' brain fuel list include high-fiber whole grains, dairy, and fruits.
Just don't overeat; researchers also found high-calorie breakfasts appear to hinder concentration.
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