From today I would add one 1000 mg flaxseed oil capsule daily to my health supplements intake.
Flax seed oil is a good source of:
Rich in alpha linolenic acid
Lignans
Fiber
Omega-3 fatty acids
Potassium
Some of the benefits of flax seed oil include:
Anti-inflammatory
Natural laxative
Helps glucose control in diabetics
Softens dry skin
Reducing psoriasis
Lowering Cholesterol
Lowers Risk of breast cancer
Protects against cardiovascular disease
Reduce blood pressure
Kidney disease prevention
Decrease menopause symptoms
Source of information: http://www.flaxseedoil.info/health-benefits.php
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