Smoothie: Banana +Orange + Grapes + Papaya recipe

At about 9.30 am on 2008-10-01 (Wed), I made my third smoothie with the following:

(a) 1 peeled and chopped and frozen Banana = 90g
(b) 2 Oranges without skin and seeds = 250g.
(c ) Cut papaya peeled without seeds = 100g
(d) California black grapes without seeds = 100g
(e) Cold water = 300 ml

Method: Use Smoothie Function of Philips Blender HR 2094 3 times for about 20 seconds each time with a 5-second break in between


Basic information of the product
Quantity =About 750 ml
Energy = 298 kcal
Dietary fibre = 10.8 g

No. of Serves = 3 ( 1 Serve = 250 ml)

Basic information per serve
Quantity =250 ml
Energy = 93.3 kcal
Dietary fibre = 3.6 g

Tasters: BB, Myself, Latte

Verdict: Very Good. Sweet and smooth