Sunday, October 5, 2008

Smoothie: Celery + Grapes + Cold water recipe

At about 10.00 pm on 2008-10-05(Sunday), I made my smoothie with the following:

(a) Grapes without seeds = 100g
(b) Cut raw USA Dole brand celery = 100g
(c) Cold water = 100 ml

Method: Use Smoothie Function of Philips Blender HR 2094 3 times for about 20 seconds each time with a 5-second break in between

Basic information of the product

Energy = about 87 kcal
Dietary Fiber = about 2.9g
Quantity =About 230 ml

No. of Serves = 1 ( 1 Serve = 230 ml)

Verdict: Good. Slightly sweet. Better and smoother than Smoothie: Celery +orange + Ice cubes but not as good as Smoothie: Celery + Grapes + Cold water

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