Friday, October 3, 2008

Smoothie: Celery +Banana + Cold water recipe

At about 10.30 am on 2008-10-03 (Fri), I made my third smoothie with the following:

(a) 1 peed Dole brand Banana = 100g
(b) 1 stalk of Cut raw USA Dole brand celery = 1100g
(c) Cold water = 100 ml

Method: Use Smoothie Function of Philips Blender HR 2094 3 times for about 20 seconds each time with a 5-second break in between

Basic information of the product

Energy = about 109 kcal
Dietary Fiber = about 4.6g
Quantity =About 240 ml

No. of Serves = 1 ( 1 Serve = 240 ml)

Verdict: Good. Slightly sweet. Better and smoother than Smoothie: Celery +orange + Ice cubes

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