Thursday, October 2, 2008

Smoothie: Celery +orange + Ice cubes recipe

At about 4.30 pm on 2008-10-02 (Thu), I made my third smoothie with the following:

(a) 1 Sunkist Orange without skin and seeds = 120g.
(b) 2 stalks of Cut raw USA Dole brand celery = 250g
(c) Ice cubes 100g

Method: Use Smoothie Function of Philips Blender HR 2094 3 times for about 20 seconds each time with a 5-second break in between

Basic information of the product:

Energy = about 87 kcal

Dietary Fiber = about 6.4g

Quantity =About 460 ml

No. of Serves = 2 ( 1 Serve = 230 ml)

Verdict: Not tasty but not so bad. It is OK for me because the smoothie is good for my health.

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